Corn is one of the agricultural products that we easily get at relatively cheap prices. Can be processed into various other delicacies. Almost everyone likes corn-based food, its sweet flavor with a soft texture fits almost all tongues.
There are several benefits of corn for health. Nutritional content in corn makes a plant called Latin Zea mays believed to be great for consumption by people with diabetes, overcome constipation, and even to maintain weight.
Health benefits of corn:
1. Streamlining the Digestive System
Corn is a food that contains high fiber both fat-soluble fiber and fat-insoluble fiber. Fat-soluble fiber can help prevent the absorption of cholesterol while fat-insoluble fiber can prevent constipation and other intestinal problems by softening the stool so that it can easily move in the intestine. Thus, the content of insoluble fiber can prevent problems in the digestive system of our bodies such as constipation, hemorrhoids and colon cancer. Even though corn contains both types of fiber, the content of fat-insoluble fiber is higher than the content of fat-soluble fiber.
2. Decreasing cholesterol levels
Cholesterol is a waxy fat substance produced by the liver and basically contains two types, namely HDL cholesterol which is often referred to as good cholesterol and LDL cholesterol which is often called bad cholesterol. LDL cholesterol (bad) increases due to fat food intake which causes weak liver function and causes cardiovascular disease. Corn is rich in Vitamin C, Carotenoids, Bioflavonoids can maintain our heart health by controlling cholesterol levels and facilitating blood flow in our bodies. Corn oil contains antiatherogenic which can reduce cholesterol levels and counteract free radicals.
3. Become a diet menu
Boiled corn contains complex carbohydrates that can replace rice. Whenever eating boiled corn, you will feel full longer because there is a carbohydrate content in it. In addition, corn has fewer calories than rice so it does not cause obesity.
4. Help to make skin vibrant
The antioxidants found in boiled corn will counteract free radicals that often attack your body. The skin is the outermost part of the body that is often exposed to harmful external substances. Eating boiled corn can be a solution for anyone who wants to have skin that remains young.
5. Prevent blood shortages
Anemia can happen when you lack red blood cells, this disease is usually seen as sudden dizziness. Eating boiled corn will make you have sufficient red blood cells. In corn, there exists Vitamin B12, a compound of folic acid, and also iron which functions to help produce the hemoglobin needed by the body so that you can move with more enthusiasm and not easily tired.
6. Beating constipation
To deal with constipation or constipation, there are a number of things that need to be done, namely increasing physical activity (exercise), consuming water and bettering diet. Foods that have to enter our digestive system when experiencing constipation, preferably the ones that contain lots of fiber. This type of food is a good natural laxative to help overcome these digestive disorders. One of the recommended foods is corn.
7. Good for heart health
The great things about a heart rich in nutrients also have a good impact on heart health. Various studies have found that a diet high in fiber and protein and avoiding bad fats is one of the important factors in protecting against heart disease. One type of food is corn. Those who routinely consume corn and beans instead of white rice, seem to have a lower risk of heart disease.